WHERE PSYCHOTHERAPY MEETS EASTERN WISDOM

My therapy approach diverges from traditional psychotherapy by emphasizing mental wellness rather than merely addressing symptoms, diagnoses, or techniques for managing emotional distress. I guide individuals toward a deeper understanding of themselves through self-reflection.

With over thirty years of experience as a psychotherapist and decades of study in meditation and Eastern spiritual traditions, I integrate psychological insights with timeless wisdom. Influenced by the teachings of Mazdaism, Buddhism, Sufism, Yoga, and other contemplative traditions, my approach remains practical and relevant to modern life.

I believe that many struggles arise not only from external circumstances but from unconscious patterns influencing our thoughts, emotions, relationships, and sense of identity. Real and lasting change begins when these patterns are brought into awareness.

My role is not to provide answers or dictate how people should live. Instead, I create a space for honest self-reflection, meaningful dialogue, and practical inquiry. Through conversation, meditation, and reflective exercises, clients can identify the habits that keep them stuck and start making choices with greater clarity, responsibility, and freedom.

This therapy approach is not about becoming someone different; it is about uncovering the wisdom, resilience, and inner strength that already exist within us. As awareness expands, emotional suffering gradually diminishes, relationships become healthier, and life is lived with greater purpose and authenticity.